It has been two months since I asked for support. I got some good support in June so I didn’t send out a request, but I received very little in July.

I didn’t make too many posts in July due to being out of town and because two of the posts I made required a lot of research. Still, when I look over the posts from June and July, I am stunned at the amount of info! Here are the highlights:

Mortality Rates in Adventist Health Study-2

Iron and Vegetarian Diets

Do Calcium and Vitamin D Need to be Taken Together?

Iron Supplements Improve Unexplained Fatigue in Premenopausal Women

Leucine, Whey and Rice Protein (Still have some follow-up to do on this one.)

How Much Processed Food is Healthy?

Cadmium Levels in Vegans, Zinc Supplements and Alzheimer’s Disease

DHA Supplements and Prostate Cancer

Now I ask you — where else can you get this sort of information?! I write about the good, the bad, and the ugly, all in an effort to cut through the propaganda and keep vegans as healthy as possible.

Please support my writing by giving a donation if you can afford one (click here). And also please like and share my posts and use the links in the box below to purchase items you buy online. Thank you very much – it really does allow me to write more!


Please share and/or like my posts! Thanks!

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Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet from

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