I was urged by my most wonderful sister-in-law, an avid user of PeaCounter.com, to remind my readers of its existence. It is the website I created for diet analysis, but has many features:

• Look up the nutrient amounts as listed by the USDA Nutrient Database for specific foods.

• Look up the Dietary Reference Intake (DRI) for a given nutrient.

• Calculate caloric requirements, physical activity level, and body mass index (BMI).

• Convert measurements for height, weight, vitamin D, cholesterol, vitamin B12, energy, ideal body weight, BMI.

• Create a list of foods eaten in one day and compare nutrient amounts to daily recommendations.

• Create up to 10 free meal plans per user account.

Click here to check it out: PeaCounter.com

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This entry was posted on Friday, March 22nd, 2013 at 8:33 pm and is filed under Menu Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.