Ginny Messina: Muscle Mass in Old Age and VFL Food Guide

[Erratum from yesterday’s post on Vitamin A: The amount of vitamin A in the chart at in mangoes was listed as 181 for 1 cup. I copied the amount from the wrong column – it is actually 89 for 1 cup.]

Commenting on a report by the International Osteoporosis Foundation (IOF), Ginny Messina, MPH, RD has an interesting post on retaining muscle and bone mass in older age, Staying Strong on a Vegan Diet: Protein and Muscles.

Ginny also has added the Food Guide 4 Vegans from our book, Vegan For Life, to her website, which provides a convenient way, especially for new vegans, to see how to eat in order to meet all the nutrition requirements.

You can support by purchasing anything through these links

Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet from

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