A Tale of Two Books

In the past year or so, two comprehensive books on plant-based eating have been published by colleagues of mine–Becoming Vegan: Comprehensive Edition by Brenda Davis and Vesanto Melina and The Vegiterranean Diet by Julieanna Hever. Both books deserved a more timely review, but I figure it’s better late than never.

Becoming Vegan: Comprehensive Edition is an encyclopedia of vegan nutrition and if you are a nutrition junkie, I highly recommend it. Davis and Melina are honest and thorough in their evaluation of the literature. For those who want less, they have a shorter version of the book, Becoming Vegan: Express Edition.

As the title suggests, The Vegiterranean Diet examines the Mediterranean diet–for which there is much compelling evidence–and how it might apply to vegetarian eating. As it turns out, it applies quite well. This would be a great book to give to a family member who is suffering from type 2 diabetes, cardiovascular disease, or obesity due to poor eating habits. In addition to the nutrition information, there are over 60 recipes and many tips on weight loss which I found sensible.

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