Losing Weight on Potatoes and Junk Food
As someone who loves hearing good news about my bad habits, I was excited to read about Chris Voigt, the Executive Director of the Washington State Potato Commission, who is eating nothing but 20 potatoes per day for 60 days (link). Potatoes have been linked to diabetes and the theory is that it’s because of their high glycemic index (see here).
After 30 days Voigt’s health markers changed drastically:
Weight – 197 to 189 lbs
Total cholesterol – 214 to 162 mg/dl
HDL (good) – 45 to 46 mg/dl
Triglycerides – 135 to 100 mg/dl
Blood Glucose – 104 to 92 mg/dl
It only takes 11 potatoes to meet the RDA for all amino acids, and 13 to meet the RDA for protein (calculated using a white, baked potato and with a 10% buffer for vegetable protein).
It appears that he isn’t eating sweet potatoes or yams (especially since his vitamin A intake is very low), but I wasn’t able to verify that.
To be clear, I’m not recommending this diet.
Junk Food Diet
And here is another article, Twinkie diet helps nutrition professor lose 27 pounds, about Professor Mark Haub from Kansas State University. Professor Haub lost 27 lbs in two months of eating nothing but junk food. He says that this shows you can lose weight eating anything, as long as you eat less calories than you use.
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