Ginny Messina on Fat Soluble Vitamins

Fat Soluble Vitamins: Do They Stand Between Vegans and Health?

3 Responses to “Ginny Messina on Fat Soluble Vitamins”

  1. Jack Norris RD Says:

    Got this comment via email:

    Interesting, I met a woman recently whose Vit D supplements weren’t doing anything since she was taking them on an empty stomach. Then she started taking them with fat-containing food and her levels normalized.

  2. rick Says:

    Is beta carotene fat soluble like vitamin A? It occurs to me that when I drink carrot juice, it is usually by itself (without oil) and I wonder if I am not absorbing the vitamin that way.


  3. Jack Norris RD Says:


    beta-carotene is fat soluble and you would probably absorb more by adding some fat to your carrot juice.

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