What Should I Be Tested For?
I am regularly asked by vegans what they should be tested for. Here is a run down:
As I say in Should I Get My B12 Status Tested? -
Vegans do not need to get their homocysteine or B12 levels checked merely because they are vegan. Rather, being vegan means that you should get a regular, reliable source of vitamin B12 from fortified foods and/or supplements. (Though if you’ve gone a month or so without a reliable source of B12, you should replenish your stores as described in Step 1 of the Recommendations.)
About 2% of people do not absorb B12 well. While this has nothing to do with being vegan, it is nice to know if you are such a person. You will not be able to tell unless you first have a reliable source of B12 for at least a few weeks before your B12 level is checked. Additionally, there are specific tests that directly measure B12 absorption.
If you get your B12 level checked, please note that eating seaweeds can falsely inflate B12 levels. Methods for determining B12 levels do not distinguish between B12 and some inactive B12 analogues. Many seaweeds contain a variety of inactive B12 analogues. Someone who is eating large amounts of seaweed may have serum B12 levels well above normal, but much of it could be inactive B12 analogues.
This is probably the one nutrient that vegans really can benefit from getting tested even if they do not have any symptoms of poor health.
The body keeps blood calcium levels relatively constant regardless of your diet, so getting calcium levels tested doesn’t tell you much of anything (other than that you are not seriously ill). Getting your bone mineral density tested is the best way to find out what shape your bones are in. I don’t necessarily recommend this, unless you have reason to believe you might have osteoporosis. I’ve said it many times before, but I’ll say it again – most vegans should drink calcium-fortified non-dairy milks (or other foods) or take a calcium supplement.
If you are taking a DHA supplement, then you are probably fine. If you are not and want to see what your DHA levels are, here are some testing places.
There is a more common test that could shed some light on your EPA status – blood clotting time. Most doctors test for this routinely. If your blood is clotting too fast, you might be lacking EPA. But, I rarely hear from a vegan whose blood is clotting too fast. If blood clotting time is normal, it doesn’t necessarily mean you have enough DHA.
If a doctor is going to draw blood, getting an iron panel to see if you have enough (or too much) iron is a good idea, especially for menstruating women.
There is no direct test for iodine. Like B12, it’s best to just make sure you’re getting enough (but not too much). Iodine deficiency (and excess) can lead to thyroid problems, so getting your thyroid tested would be an indirect indicator. Click here for more on iodine.
And that covers it for any routine nutrients to test for regarding the vegan diet.