VeganHealth.org Update: Cooking Reduces Allergens
A study came out today discussing the fact that cooking can reduce the allergens in legumes. I added this to the list of benefits of cooking in Raw Food Vegan Diets.
No biggie, but thought some people might be interested.
Verma AK, Kumar S, Das M, Dwivedi PD. Impact of Thermal Processing on Legume
Allergens. Plant Foods Hum Nutr. 2012 Dec 7. (Abstract) | link