Harvard: Multivitamin Still a Good Idea

Harvard School of Public Health: Nutrition Insurance Policy: A Daily Multivitamin

From the article:

“Looking at all the evidence—from epidemiological studies on diet and health, to biochemical studies on the minute mechanisms of disease—the potential health benefits of taking a standard daily multivitamin appear to outweigh the potential risks for most people.”

They reference the Iowa Women’s Health Study which I blogged about on October 11.

(Note: I am not able to recommend or assess any particular brand of multivitamin.)

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