I have updated the creatine section of Vegan Weightlifting: What Does the Science Say?
Some background: Right after I wrote that article for VRG’s Vegetarian Journal in 2003, a study on vegetarians and creatine was released. I obtained a copy of the study, glanced at it, and put it in my pile of nutrition papers to read soon. Things got very busy for me at Vegan Outreach for the next few years and the issue of creatine sat there.
But in the last few weeks, I transferred Vegan Weightlifting: What Does the Science Say? to the VeganHealth.org site (it had previously been only on VRG.org) and started updating the article. Today I finished the creatine section. It turns out that “the lost study” provided some fairly compelling evidence that vegetarian weightlifters can benefit from creatine supplementation.
If you are interested, check it out at veganhealth.org/articles/weightlifting#creatine.